Our brain is like a symphony creator. It creates notes to each sinew of the body and instructs how to perform. It is like a symphony creator hands out notes to each section of the orchestra – the players playing piano ,violins, cellos, flutes, trumpets, violas, brass, clarinets etc to play a symphony in unison. If an unsuitable note is handed out to a violinist or a trumpet player, the output is jarring. Similarly the brain also can send a wrong signal that results in imperfect limb movement or incoherent speech. Dementia, Alzheimer, Parkinson’s, Paralysis, all these happen because of brain’s malfunction and it’s notes going haywire. Our physical ailments or well-being not withstanding, it also sends signals that make our emotions erupt in a joyful or violent manner. It makes us to be kind to fellow humans and but also makes us to act in a cruel manner to cause harm to others.
How do we better take care of this wonderful symphony creator called brain?
We, as ordinary humans still don’t know ways to directly control our brain functions that activates our body parts. The brain functions in a normal way when each of our body part does what it is supposed to do. There is a perfect rhythm and sync in what it does. So keeping our body parts in prime condition is one way of helping our brain to continue doing its work. The following tips form renowned gurus and doctors make our body and mind to stay healthy. Let us try.
Eat moderately, eat right and on time
Exercise or walk or jog or run daily for 20-30 mts
Surround yourself with people having positive energy
Create more family time
Control anger and let go your ego and jealous
Mindfulness or meditation helps to recharge yourself
Believe in THE supreme power
We have come to this world to do what we are supposed to do and do it right.
THE PULSE by Sivakumar Gopal 